|
The Running Room training program is ideal for those interested
in completing a 5K to a marathon. This 13-week program will help
you achieve your goal without excessive training or recovery. For
further information please call your local Running
Room.
2008 Interview with John Stanton, Running Room
Get great motivational advice from John Stanton, renowned author and founder of the Running Room, go for a short run to ease nervous tension and then stay for the refreshments. Join John, The Running Room and your pace bunnies at the Commerce Court Running Room location on Saturday October 18 at 9:00 AM.
Pace Rabbits are
provided by The Running Room - look for the Bunny Ears. Completion
times will corespond to bib numbers.
If you are interested in participating as a Pace Rabbit, please fill out an entry form and submit to our office along with your payment by check. Please be sure to check off that you wish to be a pace rabbit, and provide the time that you are capable of finishing. Rabbits are provided with a special bib and a reduced entry fee of $20.00 CND.
|
Marathon:
|
Half
Marathon:
|
|
3:00
hours
|
1:30
|
|
3:10
|
1:35
|
|
3:15
|
1:40
|
|
3:20
|
1:45
|
|
3:25
|
1:50
|
|
3:30
|
1:55
|
|
3:35
|
2:00
|
|
3:40
|
2:05
|
|
3:45
|
2:10
|
|
3:50
|
2:15
|
|
3:55
|
2:20
|
|
4:00
|
2:25
|
|
4:15
|
2:30
|
|
4:30
|
2:40
|
|
4:45
|
|
|
To
Complete
|
To
Complete
|
|
|
