Wellness

The Psyching Team (Mental Skills Training)
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Cover Up – Sun Protection
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Nutrition
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More Information

Further important medical information has been provided and should be read by all participants.

Click here for information regarding:

  • Detailed Account of Race Day Medical Coverage
  • Hydration, Dehydration & Hyponatremia
  • Preparing for Different Weather Conditions
  • How the GoodLife Fitness Toronto Marathon Medical Team May Assist You
  • The Responsibilities of all Participants

The Right Way to Hydrate for Marathons

Click here for a helpful Q & A sheet. Develop your own hydration program using these tips.

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