The Psyching Team (Mental Skills Training)
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Cover Up – Sun Protection
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Nutrition
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More Information
Further important medical information has been provided and should be read by all participants.
Click here for information regarding:
- Detailed Account of Race Day Medical Coverage
- Hydration, Dehydration & Hyponatremia
- Preparing for Different Weather Conditions
- How the GoodLife Fitness Toronto Marathon Medical Team May Assist You
- The Responsibilities of all Participants
The Right Way to Hydrate for Marathons
Click here for a helpful Q & A sheet. Develop your own hydration program using these tips.
