10K Run

General Info

(12 years of age or under must be accompanied by an adult)

The 10K course, starting and finishing at the Queen Elizabeth Building, is fast and flat along the City’s waterfront making it a great race for setting a PR!

Please note: Bus shuttles are Not available for this event. We suggest using a taxi, uber or TTC to get to the start area. Parking is available at Exhibition Place.


7:30 AM – START – Queen Elizabeth Building. (at Exhibition Place)

Time Limit: 2 hours

10K participants must be at least 12 years of age on race day. If under 18 on race day, a doctor’s note must be provided (mailed or scanned/emailed) prior to the event.

In-line skates, roller-skates, skateboards, bicycles, strollers and dogs are not permitted on the course. For the safety of all participants, iPods and similar audio devices are not recommended.

Bag Check: Inside the Queen Elizabeth Building. Must be checked by 7:25AM. Attach the tag to your bag before leaving your home/hotel

10k Corrals
Time Colour
Under 50:00 Red
50:00 to 60:00 Yellow
1:00 to 1:10 Blue
Over 1:10 Green

For additional information, please click on the following links:

Race Day Information | Race Maps | Shirt and BibTag

Aid Station & Timing

Aid stations supplying water, electrolytes and toilets will be on course approximately every 2.5 km and at the Start and Finish Lines.

On-Course Aid Station Locations: See 5k map link.

SportStats is the official Timer. The course will be marked at every km. Timing mats will located at the Start/Finish line and at the turnaround point. Results will be posted online following the race.


The Toronto 10K has been accurately measured and is certified by Athletics Canada and the Association of International Marathons and Distance Races (AIMS) and meets all international standards.